Join Kat on 7th June at 11.45am for this very exciting Movement is Medicine Class!
This one-off mat based session starts with half an hour of carefully tuning into your body with a series of taps to music. Movement becomes more vigorous in the second half of the class, as you shake different parts of your body to rhythms of dance music.
A very meditative class that helps you tune into your body and out of your busy mind.
Members: Free
Non Members: £8.50