Classes

Most classes will be streamed from 12th April until 16th May, until they are permitted to recommence inside. All links for online sessions can be found here under the relevant activity and these classes do not need to be booked in advance, with the exception of TeenFlex. TeenFlex should be booked as normal and the link will be sent out on the day of the class, due to the age of the participants. CycleFit, Circuits, Cardio Tone and Youth Gym will take place outside and should be booked as normal up to seven days in advance.

Classes at JAGS Sports Club are varied and inclusive. All classes are incorporated in membership; book online or with a member of reception, up to a week in advance. Classes are currently exclusive to members and take place in the Sports Hall. Please ensure you have your own equipment when attending, as we are unable to hire anything at this time.

Teacher
Carol

Days/Time
Wednesdays
19.30—20.15

Members Booking

Suitable for all levels, AquaFit includes water walking, jogging, bicep curls, leg lifts, squats and kicking moves.  Expect a warm-up followed by cardio and strength-training exercises, finishing with a cool down.  You won’t be swimming and most exercises take place in the shallow end, but participants should be confident in the water.  This class will give you a great cardio workout with fantastic toning opportunities and with low impact on your joints.

 

This class will start back w/c 17th May.

Teacher
Tracey

Days/Time
Tuesdays
19.10 - 20.00

Saturdays
10.10—11.00

Members Booking

Cardio Tone is a dynamic class comprised of interval training to keep your heart rate elevated and your muscles warm, effectively burning unwanted fat and helping you gain muscle strength.

These classes are taking place on the tennis courts from 12th April until 16th May.  Book a space online and head straight to the tennis courts when you arrive at the Club.

Teacher
Tracey

Days/Time
Tuesdays
18.10—19.00

Members Booking

Moving around the room you will undertake different activities at each post for a period of time or number of repetitions.  This cardio workout incorporates a mixture of interval training and weights and is high intensity – expect to sweat!

This class is taking place on the tennis courts from 12th April until 16th May.  Book a space online and head straight to the tennis courts when you arrive at the Club.

Teacher
Paula

Days/Time
Sundays
09.10—10.00

Members Booking

A fusion of high intensity cardio and effective core strength training, this class offers a perfect combination of workouts!  Start in the CycleFit studio for 30 minutes before heading to Studio 2 for a 30-minute Pilates session.

 

This class will be back w/c 17th May.

Teacher
Maxine
Cassie
Paula

Days/Time
Mondays
19.20-19.50

Wednesdays
19.20-19.50

Fridays
07.15-07.45

Saturdays
10.15-10.45

Members Booking

Riding on a static bike, this group session is a brilliant way to keep fit, offering cardio training whilst also toning your legs and abs.  Speed and incline can be adjusted to accommodate individual needs and the teacher will often choose music to reflect the pace of the session.  This class is a lot of fun and offers an opportunity to build stamina and strength through interval training.

These classes are taking place outside the gym from 12th April until 16th May.  Book a space online and head straight to the rear of the building, outside the gym, when you arrive at the Club.

Teacher
Maxine
Gonzalo

Days/Time
Mondays
20.10-20.50

Wednesdays
20.10-20.50

Sundays
08.10-08.50

Members Booking

If you’re a seasoned cyclist and are ready for the next level, CycleFit Advanced is the class for you!  Lasting 45 minutes, this class will test your stamina, increase your cardio capabilities and build leg strength.

These classes are taking place outside the gym from 12th April until 16th May.  Book a space online and head straight to the rear of the building, behind the gym, when you arrive at the Club.

Teacher
Marco

Days/Time
This session is unavailable until further notice.

Members Booking

Free Weights Circuits offers an opportunity to familiarise yourself with the free weights equipment in the context of a class.  Expect to work with bell bars, kettle bells, dumbbells and medicine balls, completing a number of reps with one piece of equipment before moving to the next.  Your muscles will definitely know you’ve been to this small class, and you will have an effective cardio workout at the same time.

Teacher
Marco

Days/Time
This session is unavailable until further notice.

Members Booking

Free Weights for Women is an introduction to weights, with supervised progression, to help you gain confidence in the weights gym.  Building strength according to your own body type and goals, you will learn to squat, press, pull, deadlift and swing, in a safe and effective manner.

Teacher
Nancy

Days/Time
Saturdays
8.45-10.00

Members Booking

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting. An effective tool for anyone battling a busy life, this class will offer you some time for yourself, to reflect and restore.

This class is being streamed on Saturdays during the period of 12th April – 16th May inclusive.  Use the following link to join the class.

Kundalini Yoga with Nancy Zoom link here.

Meeting ID: 954 8399 3663
Passcode: 668041

 

Teacher
Cherron
Paula
Paula

Days/Time
Tuesdays
20.10—21.00

Saturdays
12.10—13.00

Sundays
19.10—20.10

Members Booking

Focusing on strengthening stomach and back muscles primarily, Pilates is perfect for improving core strength and regular practice can help improve posture, muscle tone, balance and joint mobility.  Any level is welcome to this class and exercises can be adapted incase of injury – please chat to your instructor.

These classes are being streamed during the period of 12th April – 16th May inclusive.  Use the following links to join the relevant classes.

Tuesday Beginners Pilates with Cherron Zoom link here.

Meeting ID: 947 7586 2437
Passcode: 486245

Saturday Beginners Pilates with Paula Zoom link here.

Meeting ID: 938 7433 1270
Passcode: 311579

Sunday Beginners Pilates with Paula Zoom link here.

Meeting ID: 916 5215 4668
Passcode: 986665

Teacher
Paula

Days/Time
Thursdays
18.10—19.00

Members Booking

Dynamic Pilates is a faster paced Pilates class comprised of exercises to engage and strengthen your core and lower back muscles.  Regular practice will see a key change in your posture.

These classes are being streamed during the period of 12th April – 16th May inclusive.  Use the following links to join the relevant classes.

Thursday Pilates with Paula Zoom link here.

Meeting ID: 936 8721 7457
Passcode: 936148

Teacher
Paula
Bagusha

Days/Time
Saturdays
11.10-12.00

Sundays
18.10—19.00

Members Booking

This is a Pilates session with more advanced techniques, suitable for anyone who has attended Pilates for some time and is ready for the next challenge.

These classes are being streamed during the period of 12th April – 16th May inclusive.  Use the following links to join the relevant classes.

Saturday Advanced Pilates with Paula Zoom link here.

Meeting ID: 949 2492 3858
Passcode: 576470

Sunday Advanced Pilates with Paula Zoom link here.

Meeting ID: 963 2037 4348
Passcode: 540633

Teacher
Hana

Days/Time
Wednesdays
07.10-08.10

Members Booking

Perfectly placed in the middle of the week to energise, this early morning yoga class focuses on breath, correct alignment and gentle vinyasa movement to optimise energy flow throughout the entire body.  Designed to increase vitality and radiance, this class will offer you a clear mind ready for the day ahead.

This class is being streamed during the period of 12th April – 16th May.  Use the following link to join the class.

Sunrise Yoga Flow with Hana Zoom link here.

Meeting ID: 928 1728 3893
Passcode: 022259

Teacher
Emma
Stevie

Days/Time
We are unable to offer Hot Yoga until further notice.

Members Booking

The studio for Hot Yoga is warmed to 28 degrees to help deepen stretches and encourage detoxification.  Expect a dynamic yoga class that flows in rhythm with the breath and which gets your heart racing, whilst squeezing your internal muscles.

Teacher
Maxi

Days/Time
Fridays
18.10—19.20

Members Booking

Perfectly timed at the end of the week, this class offers a fusion of Yin, Qigong and slow Hatha flow sequences to restore and heal the body, ready for the weekend ahead.

This class is being streamed on Fridays during the period of 12th April – 16th May.  Use the following link to join the class.

Friday Restorative Yoga with Maxi Zoom link here.

Meeting ID: 933 0464 9525
Passcode: 656126

Teacher
Sarah

Days/Time
Mondays
19.10—20.00

Sundays
10.10—11.30

Members Booking

This class mixes dynamic styles of Yoga, bringing awareness of your body’s posture, alignment and patterns of movement.  Regular practice will increase flexibility, make you stronger and promote a sense of inner peace and calm.

These classes are being streamed during the period of 12th April – 16th May inclusive.  Use the following links to join the relevant classes.

Monday Yoga Zoom link here.

Meeting ID: 974 0276 5671
Passcode: 378731

 

Sunday Yoga Zoom link here.

Meeting ID: 986 8759 1507
Passcode: 781572

Teacher
Claudia

Days/Time
We are unable to offer TeenCycle until further notice.

Members Booking

Teencycle is another addition to our popular teen programme.  Expect to cycle at different speeds with altering levels of difficulty and a solid sound track to keep you going!  Suitable for all levels, ages 12 – 17 years.

Teacher
Alison

Days/Time
Mondays
18.10—19.00

Members Booking

TeenFlex is based on a combination of the latest myofascial and dynamic stretch techniques, core work and yoga based stretches.  A great class for learning how to stretch effectively and safely, strengthening and toning the core, and relaxing the mind.  Suitable for ages 12-17 years.

This class is being streamed but should be booked online due to the age of the participants.  The link for the class will be sent out on the day via email.

Teacher
Marco

Days/Time
Saturdays
14.00—15.00

Members Booking

This session offers teens an opportunity to use the gym suite in a safe and controlled environment.  Suitable for ages 12-17 years.

This class is taking place on the tennis courts from 12th April until 16th May. Book online and head straight to the tennis courts when you arrive at the Club.

Teacher
Rosaline
Kathryn

Days/Time
Thursdays
19.10—20.00

Sundays
17.10—18.00

Members Booking

A high-energy, fast-paced dance class using Latin American music, Zumba brings a lot of fun to the world of exercise!  Regular attendees will quickly pick up the moves, a fusion of salsa, samba and meringue.

These classes are being streamed during the period of 12th April – 16th May inclusive.  Use the following links to join the relevant classes.

Thursday Zumba with Rosaline Zoom link here.

Meeting ID: 951 1843 6948
Passcode: 730772

 

Sunday Zumba with Kathryn Zoom link here.

Meeting ID: 937 9406 7012
Passcode: 931886