Classes

Classes at JAGS Sports Club are varied and inclusive. All classes are incorporated in membership; book online or with a member of reception, up to a week in advance. A new class programme is launching from 1st September. All days and times listed correspond to the new timetable. Book online from Wednesday 25th August.

Teacher
Carol

Days/Time
Wednesdays
19.00—20.00

Members Booking

Suitable for all levels, AquaFit includes water walking, jogging, bicep curls, leg lifts, squats and kicking moves.  Expect a warm-up followed by cardio and strength-training exercises, finishing with a cool down.  You won’t be swimming and most exercises take place in the shallow end, but participants should be confident in the water.  This class will give you a great cardio workout with fantastic toning opportunities and with low impact on your joints.

Teacher
Paula

Days/Time
Wednesdays
20.10-21.10

Members Booking

Barre is a hybrid class, combining elements of ballet and Pilates.  Expect high repetitions of small range movements – a perfect class to focus on strengthening core and glutes.

Teacher
Gonzalo

Days/Time
Thursdays
06.45-07.30

Members Booking

Start the morning with a hard work out and feel smug for the rest of the day!  Expect fast paced HIIT and prepare to sweat!

Teacher
Tracey

Days/Time
Tuesdays
19.00 - 20.00

Saturdays
10.10—11.10

Members Booking

Cardio Tone is a dynamic class comprised of interval training to keep your heart rate elevated and your muscles warm, effectively burning unwanted fat and helping you gain muscle strength.

Teacher
Tracey

Days/Time
Mondays
18.00—19.00

Members Booking

Moving around the room you will undertake different activities at each post for a period of time or number of repetitions.  This cardio workout incorporates a mixture of interval training and weights and is high intensity – expect to sweat!

Teacher
Paula

Days/Time
Sundays
09.00—10.00

Members Booking

A fusion of high intensity cardio and effective core strength training, this class offers a perfect combination of workouts!  Start in the CycleFit studio for 30 minutes before heading to Studio 2 for a 30-minute Pilates session.

Teacher
Gonzalo

Days/Time
Tuesdays
19.15-20.00

Members Booking

This class offers the perfect combination of sprint training on static bikes followed by free weights in the neighbouring gym.  A fantastic all over body workout.

Teacher
Maxine
Cassie
Paula

Days/Time
Mondays
19.00-19.30

Wednesdays
19.00-19.30

Fridays
07.15-07.45

Saturdays
10.30-11.00

Members Booking

Riding on a static bike, this group session is a brilliant way to keep fit, offering cardio training whilst also toning your legs and abs.  Speed and incline can be adjusted to accommodate individual needs and the teacher will often choose music to reflect the pace of the session.  This class is a lot of fun and offers an opportunity to build stamina and strength through interval training.

Teacher
Maxine
Gonzalo

Days/Time
Mondays
19.45-20.30

Wednesdays
19.45-20.30

Sundays
08.00-08.45

Members Booking

If you’re a seasoned cyclist and are ready for the next level, CycleFit Advanced is the class for you!  Lasting 45 minutes, this class will test your stamina, increase your cardio capabilities and build leg strength.

Teacher
Tracey

Days/Time
Tuesdays
18.15-19.00

Members Booking

Free Weights for Women is an introduction to weights, with supervised progression, to help you gain confidence in the weights gym.  Building strength according to your own body type and goals, you will learn to squat, press, pull, deadlift and swing, in a safe and effective manner.

Teacher
Nancy

Days/Time
Saturdays
08.45-10.00

Members Booking

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting. An effective tool for anyone battling a busy life, this class will offer you some time for yourself, to reflect and restore.

Teacher
Cherron
Paula
Paula

Days/Time
Tuesdays
20.10—21.10

Saturdays
12.30—13.30

Sundays
19.20—20.20

Members Booking

Focusing on strengthening stomach and back muscles primarily, Pilates is perfect for improving core strength and regular practice can help improve posture, muscle tone, balance and joint mobility.  Any level is welcome to this class and exercises can be adapted incase of injury – please chat to your instructor.

Teacher
Paula

Days/Time
Thursdays
19.10—20.10

Members Booking

Dynamic Pilates is a faster paced Pilates class comprised of exercises to engage and strengthen your core and lower back muscles.  Regular practice will see a key change in your posture.

Teacher
Paula
Bagusha

Days/Time
Saturdays
11.20-12.20

Sundays
18.10—19.10

Members Booking

This is a Pilates session with more advanced techniques, suitable for anyone who has attended Pilates for some time and is ready for the next challenge.

Teacher
Veronica

Days/Time
Wednesdays
07.00-08.00

Members Booking

Perfectly placed in the middle of the week to energise, this early morning yoga class focuses on breath, correct alignment and gentle vinyasa movement to optimise energy flow throughout the entire body.  Designed to increase vitality and radiance, this class will offer you a clear mind ready for the day ahead.

Teacher
Emma
Stevie

Days/Time
Wednesdays
19.00-20.00
20.15-21.15

Fridays
18.15-19.15

Members Booking

The studio for Hot Yoga is warmed to 28 degrees to help deepen stretches and encourage detoxification.  Expect a dynamic yoga class that flows in rhythm with the breath and which gets your heart racing, whilst squeezing your internal muscles.

Teacher
Maxi

Days/Time
Fridays
18.00—19.15

Members Booking

Perfectly timed at the end of the week, this class offers a fusion of Yin, Qigong and slow Hatha flow sequences to restore and heal the body, ready for the weekend ahead.

Teacher
TBC

Days/Time
Mondays
19.10—20.10

Sundays
10.00—11.30

Members Booking

This class mixes dynamic styles of Yoga, bringing awareness of your body’s posture, alignment and patterns of movement.  Regular practice will increase flexibility, make you stronger and promote a sense of inner peace and calm.

Teacher
Anna Maria

Days/Time
Thursdays
18.00-19.00

Members Booking

TeenBox is a high energy class for children aged 12+ with cardio and toning benefits.  Expect a HIIT warm up followed by pad and glove work.

Teacher
Maxi

Days/Time
Wednesdays
18.15-18.45

Members Booking

TeenCycle is another addition to our popular teen programme.  Expect to cycle at different speeds with altering levels of difficulty and a solid sound track to keep you going!  Suitable for all levels, ages 12 – 17 years.

Teacher
Alison

Days/Time
Mondays
18.00—19.00

Members Booking

TeenFlex is based on a combination of the latest myofascial and dynamic stretch techniques, core work and yoga based stretches.  A great class for learning how to stretch effectively and safely, strengthening and toning the core, and relaxing the mind.  Suitable for ages 12-17 years.

Teacher
Marco

Days/Time
Saturday Beginners
14.00—14.45

Saturday Advanced
15.00-15.45

Members Booking

This session offers teens an opportunity to use the gym suite in a safe and controlled environment.  Suitable for ages 12-17 years.

Teacher
Rosaline
Kathryn

Days/Time
Thursdays
20.20—21.20

Sundays
17.00—18.00

Members Booking

A high-energy, fast-paced dance class using Latin American music, Zumba brings a lot of fun to the world of exercise!  Regular attendees will quickly pick up the moves, a fusion of salsa, samba and meringue.