Ability
Intermediate

Start date
Friday 12th January

Saturday 13th January

Sunday 14th January

Time
19.30 - 20.30

17.30 - 18.30 & 18.30 - 19.30

17.00 - 18.00 & 19.00 - 20.00

Price
£25 Members
£50 Non Members

Duration
5 weeks

Teacher
Karen/Bronwen

Adult Intermediate is suitable for people who can competently swim 50m and blow bubbles in the water, but who want to improve their stroke and/or gain more stamina in the pool. After five weeks of tuition, you will have the tools to put your new skills into practice.

Ability
Advanced

Start date
Saturday 13th January

Time
19.30 - 20.30

Price
£25 Members
£50 Non Members

Duration
5 weeks

Teacher
Bronwen

Adult Advanced Swimming is suitable for people who can comfortably swim 10 lengths+ but are not quite confident to take a step into the Masters swimming course.

Ability
Advanced +

Start date
Sunday 14th January

Time
18.00 - 19.00

Price
£25 Members
£50 Non Members

Duration
5 weeks

Teacher
Bronwen

Adult Masters Swimming is suitable for people who can comfortably swim 80 lengths in one hour and would like to train alongside other advanced swimmers.  These sessions can be booked in blocks of five weeks and are suitable for adults only.

Ability
16+

Start date
Monday 8th January

Time
20:00-22:00

Price
£120 Members
£130 Non Members

Duration
5 weeks

Teacher
Rebecca

Climbing is an excellent way to gain body strength and like many other puzzle solving activities, is highly addictive!  It’s really fun to do on your own or with a friend and once you’ve completed training, you can use the wall at JAGS Sports Club anytime during free climb periods.  The Club offers beginners and intermediate classes so that you can cover the basics of knots, technique and equipment, moving on to more advanced knots and belaying if you get hungry to learn more!

Ability
16+

Start date
Tuesday 9th January

Time
20:00-22:00

Price
£120 Members
£130 Non Members

Duration
5 weeks

Teacher
Sabrina

Intermediate climbing courses at JAGS Sports Club offer progression for anyone who has already taken part in the beginners course.  These sessions cover more advanced knots and belaying techniques.

Ability
16+

Start date
12th - 16th February 2024

Time
09:00-17:00

Price
£285

Duration
5 days

Teacher
Mo

The National Pool Lifeguard Qualification (NPLQ) is suitable for anyone over the age of 16.  Successful completion of this intensive course will provide you with the most widely recognised lifeguarding qualification in the UK & Ireland.  Applicants must be competent swimmers and fluent in English.  If you are interested in taking part in the next course, please email pbm@jagssportsclub.co.uk

Ability
16+

Start date
Thursday 11th January

Time
19:00-20:00

Price
£103 Members
£126 Non Members

Duration
12 weeks

Teacher
Dana

Trampoline is a fantastic way for adults to stay fit as it strengthens abdominal, back and leg muscles, and elevates your heart rate at the same time … it’s loads of fun, too!  No experience necessary, all levels welcome.

Ability
Adults only

Start date
Sunday 14th January
& 25th February

Time
9:00-10.00

Price
Free Members
£40 Non Members

Duration
4 weeks

Teacher
Alison

Yoga for Menopause is a new four-week programme, which will address common symptoms of menopause with a combination of breath, movement and mind.  This course takes place over four weeks.  It is free to members and £40 to non members.

Week One:  Calm and Nurture, removing yourself from Fight of Flight.  Help yourself balance hormones, support gut health and protect your nervous system.

Week Two:  Bones and Body. Learn how to strengthen muscles and bones for good posture and osteoporosis prevention

Week Three:  More Pelvic Floor.  Promote healthy pelvic floor function by strengthening and stretching pelvic muscles.  Breaking taboos on common menopausal conditions such as cystitis, pain and stress incontinence

Week Four:  Energise and Fat Burn.  Boost your metabolism to burn excess body fat, energise your brain and work your heart.