Ability
Intermediate

Start date
Saturday 25th
& Sunday 26th April 2026

Time
17.45 - 18.45
17.00 - 18.00 & 19.00 - 20.00

Price
£55 Members
£105 Non Members

Duration
10 weeks

Teacher
Norma

Adult Intermediate is suitable for people who can competently swim 50m and blow bubbles in the water, but who want to improve their stroke and/or gain more stamina in the pool. After five weeks of tuition, you will have the tools to put your new skills into practice.

Ability
Advanced

Start date
Saturday 25th April 2026

Time
18.45 - 19.45

Price
£55 Members
£105 Non Members

Duration
10 weeks

Teacher
Norma

Adult Advanced Swimming is suitable for people who can comfortably swim 10 lengths+ but are not quite confident to take a step into the Masters swimming course.

Ability
Advanced +

Start date
Sunday 26th April 2026

Time
18.00 - 19.00

Price
£55 Members
£105 Non Members

Duration
10 weeks

Teacher
Norma

Adult Masters Swimming is suitable for people who can comfortably swim 80 lengths in one hour and would like to train alongside other advanced swimmers.  These sessions can be booked in blocks of five weeks and are suitable for adults only.

Ability
16+

Start date
TBC

Time
20:00-22:00

Price
£125 Members
£135 Non Members

Duration
5 weeks

Teacher
Trevor

Climbing is an excellent way to gain body strength and like many other puzzle solving activities, is highly addictive!  It’s really fun to do on your own or with a friend and once you’ve completed training, you can use the wall at JAGS Sports Club anytime during free climb periods.  The Club offers classes that accommodate beginners and intermediate levels so that you can cover the basics of knots, technique and equipment, moving on to more advanced knots and belaying if you are hungry to learn more!

Ability
16+

Start date
6th-10th April 2026

Time
09:00-17:00 (8am-4pm on BHM)

Price
£300

Duration
5 days

Teacher
Lesley

The National Pool Lifeguard Qualification (NPLQ) is suitable for anyone over the age of 16.  Successful completion of this intensive course will provide you with the most widely recognised lifeguarding qualification in the UK & Ireland.  The NPLQ is a great addition to any CV or higher education application, and from May 2024, NPLQ Gen 10 carries 8 UCAS Tariff points. Applicants must be competent swimmers and fluent in English.  If you are interested in taking part in the next course, please email pbm@jagssportsclub.co.uk

Ability
Foundation

Start date
Saturday 18th April 2026

Time
12.40-13.40

Price
£30 Members
£60 Non Members

Duration
6 weeks

Teacher
Dan

Qigong is an energy cultivation practice. Qi (pronounced “Chi”) means vital energy and Gong means to cultivate. Originating from Chinese Medicine, Qigong practice involves slow, gentle and repetitive movements. These warm tendons, ligaments, and muscles, tonify vital organs and connective tissue and promote circulation of body fluids (blood, synovial, lymph).

The Foundation level offers the basics for a sustainable and life-long practice. All abilities are welcome, and chair based forms and practices are available for those who are less mobile or are dealing with chronic health issues that might impede strength and energy levels.

Ability
Intermediate

Start date
Saturday 18th April 2026

Time
11.30-12.30

Price
£30 Members
£60 Non Members

Duration
6 weeks

Teacher
Dan

Qigong is an energy cultivation practice. Qi (pronounced “Chi”) means vital energy and Gong means to cultivate. Originating from Chinese Medicine, Qigong practice involves slow, gentle and repetitive movements. These warm tendons, ligaments, and muscles, tonify vital organs and connective tissue and promote circulation of body fluids (blood, synovial, lymph).

Yi Jin Jing is offered to those who would like to progress onto the next level, having completed the Foundation course. Focusing on transforming weak tendons and muscles into strong, flexible and resilient tissue, this practice adopts 12 distinct intense and static postures.

Ability
All welcome

Start date
Sunday 7th June

Time
14.00-17.00

Price
£30 Members
£45 Non Members

Duration
Afternoon

Teacher
Veronica

Restorative yoga combines deep breathing with mindful transitions between postures, designed to release tension, build flexibility and enrich our focus on the present. It is a great way to prepare the mind for imaginative play, creating a space for ideas, words, feelings to emerge. Creative writing is a wonderful outlet for those ideas. Whether drawing from real life or expanding our imaginations into pure fiction, it activates parts of the brain that modern life all too rarely reaches, very akin to the daydreaming that was natural to us as children.

Suitable for beginners or enthusiasts, this workshop will start with an hour’s session of mindful flow, followed by storytelling exercises, with time for brainstorming and finishing with breathwork and a flow sequence to align intention and inspiration. Bring a notebook and your favourite pen/s.

Veronica combines a lifetime of yoga with a life’s work as a professional writer into her embodied creative practice.

Ability
All welcome

Start date
Saturday 13th June

Time
14.00-21.00

Price
£120 Members
£175 Non Members

Duration
Day

Teacher
Mixed

Promoting and supporting hormone balance, this day offers a carefully structured progression of movement, nourishment, circulation and deep nervous system restoration. Moving from regulation and strength to vitality and restoration, our community will leave feeling refreshed, nourished, and calm.

14.00-15.00: Qigong for Nervous System Regulation with Dan

15.00-16.00: Strength Without Strain with Tracey

16.00-16.30: Snack break

16.30-17.30: Belly Dancing:  Rhythmic Movement for Vitality with Alison

17.30-18.30: Community Eating with nourishing food from Dan Hughes, former Head Chef at Carnevale and owner of Blue Brick Café.

18.30-19.30: Yin Yoga with Veronica

19.30-20.30: Yoga Nidra & Sound Immersion with Dan

20.30-21.30: Closing Tea & Departure

Ability
All welcome

Start date
Sunday 3rd May

Time
11.30-17.00

Price
£85 Members
£120 Non Members

Duration
Day

Teacher
Mixed

Pause, reflect and reconnect with your body through nourishment, restorative movement and sound.

Anyone experiencing symptoms of Peri- to Post- Menopause is welcome!

11.30: Arrive, herbal tea & welcome

11.45-12.15: Nutritional Talk with Rose Glover

12.15-12.30: Break & Reset

12.30-13.30: Nutritional lunch with sharing platters by Rakhee at Maya’s Cookhouse.

13.45-14.30: Journaling and mind mapping – an easy way to restructure your time around nourishing activities with Veronica

14.30-14.45: Break & change

14.45-15.45: Restorative Yoga with Alison

15.45-16.00: Break & change

16.00-17.00: Gong Bath with Sara

17.30-18.30: Optional Swim

Ability
All welcome

Start date
Saturday 30th May

Time
14.00-21.30

Price
£120 Members
£175 Non Members

Duration
Day

Teacher
Mixed

Use breath, rhythm, immersion and stillness to find headspace and calm at the Pre-Summer Pause & Reset retreat in the atmospheric Outdoor Pavilion.

14.00-15.00: Breath & State Reset with Mark*

15.15-16.00: Choose your Reset (Swim, Tennis, Stillness & Reflection with journaling)

16.00-16.30: Snack Break

16.30-17.30: Disco Yoga with Maxi

17.30-18.00: Break, shower and change

18.00-19.00: Community Eating with nourishing food from Dan Hughes, former Head Chef at Carnevale and owner of Blue Brick Café.

19.00-20.00: Slow Yin with Nancy

20.00-21.00: Gong & Sound Bath with Natalie

21.00-21.30: Tea and Close

*Wim Hof Method breathwork is not suitable for anyone who is pregnant, has epilepsy or has serious cardiovascular conditions.  Please don’t eat a big meal before attending.

Ability
Adults only

Start date
TBC

Time
9:00-10.00

Price
Free Members
£40 Non Members

Duration
4 weeks

Teacher
Alison

In this four-week course, enjoy relaxing general yoga flow in a supportive and inclusive environment.

Each week will dive deep into potential problem areas associated with peri to post menopause. Sessions will also include breath work and tips to deal with  hot flushes, restless legs and brain fog.

Week One:  Heat and Calm with breath techniques.

Week Two:  Neck, Shoulders and Wrists.

Week Three:  Back, Core and Pelvic Floor.

Week Four:  Hips and Legs.