Ability
Intermediate

Start date
Saturday 18th January

& Sunday 19th January 2025

Time
17.30 - 18.30

17.00 - 18.00 & 19.00 - 20.00

Price
£25 Members
£50 Non Members

Duration
5 weeks

Teacher
Bronwen

Adult Intermediate is suitable for people who can competently swim 50m and blow bubbles in the water, but who want to improve their stroke and/or gain more stamina in the pool. After five weeks of tuition, you will have the tools to put your new skills into practice.

Ability
Advanced

Start date
Saturday 18th January 2025

Time
18.30 - 19.30

Price
£25 Members
£50 Non Members

Duration
5 weeks

Teacher
Bronwen

Adult Advanced Swimming is suitable for people who can comfortably swim 10 lengths+ but are not quite confident to take a step into the Masters swimming course.

Ability
Advanced +

Start date
Sunday 19th January 2025

Time
18.00 - 19.00

Price
£25 Members
£50 Non Members

Duration
5 weeks

Teacher
Bronwen

Adult Masters Swimming is suitable for people who can comfortably swim 80 lengths in one hour and would like to train alongside other advanced swimmers.  These sessions can be booked in blocks of five weeks and are suitable for adults only.

Ability
16+

Start date
Tuesday 14th January 2025

Time
20:00-22:00

Price
£125 Members
£135 Non Members

Duration
5 weeks

Teacher
Sabrina

Climbing is an excellent way to gain body strength and like many other puzzle solving activities, is highly addictive!  It’s really fun to do on your own or with a friend and once you’ve completed training, you can use the wall at JAGS Sports Club anytime during free climb periods.  The Club offers beginners and intermediate classes so that you can cover the basics of knots, technique and equipment, moving on to more advanced knots and belaying if you get hungry to learn more!

Ability
16+

Start date
17th - 21st February 2025

Time
09:00-17:00

Price
£300

Duration
5 days

Teacher
Mo

The National Pool Lifeguard Qualification (NPLQ) is suitable for anyone over the age of 16.  Successful completion of this intensive course will provide you with the most widely recognised lifeguarding qualification in the UK & Ireland.  The NPLQ is a great addition to any CV or higher education application, and from May 2024, NPLQ Gen 10 carries 8 UCAS Tariff points. Applicants must be competent swimmers and fluent in English.  If you are interested in taking part in the next course, please email pbm@jagssportsclub.co.uk

Ability
Adults only

Start date
12th January
& 2nd March 2025

Time
9:00-10.00

Price
Free Members
£40 Non Members

Duration
4 weeks

Teacher
Alison

In this four-week course, enjoy relaxing general yoga flow in a supportive and inclusive environment.

Each week will dive deep into potential problem areas associated with peri to post menopause. Sessions will also include breath work and tips to deal with  hot flushes, restless legs and brain fog.

Week One:  Heat and Calm with breath techniques.

Week Two:  Neck, Shoulders and Wrists.

Week Three:  Back, Core and Pelvic Floor.

Week Four:  Hips and Legs.