Classes
Classes at JAGS Sports Club are varied and inclusive. All classes are incorporated in membership; book online or with a member of reception, up to a week in advance.
It’d be a mistake to think of Jane Fonda workouts when picturing Abs Blast classes with Marco. Instead, expect innovative methods to get your core working to its full potential, in this short and effective session. This class is recommended for those with an intermediate to advanced level of core strength.
Suitable for all levels, AquaFit includes water walking, jogging, bicep curls, leg lifts, squats and kicking moves. Expect a warm-up followed by cardio and strength-training exercises, finishing with a cool down. You won’t be swimming and most exercises take place in the shallow end, but participants should be confident in the water. This class will give you a great cardio workout with fantastic toning opportunities and with low impact on your joints.
Barre is a hybrid class, combining elements of ballet and Pilates. Expect high repetitions of small range movements – a perfect class to focus on strengthening core and glutes.
Start the morning with a hard work out and feel smug for the rest of the day! Expect fast paced HIIT and prepare to sweat!
Cardio Tone is a dynamic class comprised of interval training to keep your heart rate elevated and your muscles warm, effectively burning unwanted fat and helping you gain muscle strength.
Moving around the room you will undertake different activities at each post for a period of time or number of repetitions. This cardio workout incorporates a mixture of interval training and weights and is high intensity – expect to sweat! Particularly well suited to those with an intermediate level of fitness.
A fusion of high intensity cardio and effective core strength training, this class offers a perfect combination of workouts! Start in the CycleFit studio for 30 minutes before heading to Studio 2 for a 30-minute Pilates session.
This class offers the perfect combination of sprint training on static bikes followed by free weights in the neighbouring gym. A fantastic all over body workout.
Teacher
Maxine
Omar
Paula
Days/Time
Mondays
18.30-19.00
Wednesdays
18.50-19.20
Thursdays
18.15 - 18.45
Fridays
07.15-07.45
Saturdays
09.30-10.00
Members Booking
Riding on a static bike, this group session is a brilliant way to keep fit, offering cardio training whilst also toning your legs and abs. Speed and incline can be adjusted to accommodate individual needs and the teacher will often choose music to reflect the pace of the session. This class is a lot of fun and offers an opportunity to build stamina and strength through interval training. Join Omar’s classes on Thursdays and Fridays if you are a beginner or Maxi/Paula’s class on Mondays, Wednesdays and Saturdays if you have cycled before on a static bike and would like to pick up the pace.
Teacher
Maxine
Gonzalo
Days/Time
Mondays
19.10-19.55
Wednesdays
19.30-20.15
Sundays
08.00-08.45
Members Booking
If you’re a seasoned cyclist and are ready for the next level, CycleFit Endurance is the class for you! Lasting 45 minutes, this class will test your stamina, increase your cardio capabilities and build leg strength.
Free Weights Circuits offers a perfect opportunity to get comfortable with equipment in the Free Weights Studio and is suitable for all levels. Working your way around different stations, expect to get an excellent cardio and strength training workout using kettle bells, bar bells and TRX equipment.
Teacher
Tracey
Days/Time
Tuesdays
18.15-19.00
Saturdays
08.00-08.45 & 10.15-11.00
Sundays (from Jan 2025)
11.30-12.15
Members Booking
Free Weights for Women is an inclusive free weights circuits class to help you gain confidence in the weights gym.
During the session, you will repeat guided exercises at different stations for a specific period of time using weights. In doing so, you will learn to squat, press, pull and swing alongside a supportive community of women.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing, meditation and chanting. An effective tool for anyone battling a busy life, this class will offer you some time for yourself, to reflect and restore.
Teacher
Cherron
Paula
Bogusha
Days/Time
Tuesdays
20.10—21.10
Thursdays
19.10—20.10
Saturdays
10.00—11.00
Sundays
19.20—20.20
Members Booking
Focusing on strengthening stomach and back muscles primarily, Pilates is perfect for improving core strength and regular practice can help improve posture, muscle tone, balance and joint mobility. Any level is welcome to this class and exercises can be adapted incase of injury – please chat to your instructor.
This is a Pilates session with more advanced techniques, suitable for anyone who has attended Pilates for some time and is ready for the next challenge.
TRX (Total Body Resistance Exercise) is an all-over strength training class, using wall-mounted straps and your own body weight. It’ll take a few weeks to adjust to using the straps but stick with it and you’ll get the hang of it in no time! An excellent strength training class, particularly focused on core and upper body. This class is recommended for those who are familiar with TRX equipment and have an intermediate to advanced level of strength training skills.
Using your body weight and varying the angle of the straps, the TRX equipment will help you build core strength, improve balance and develop flexibility, in a low-impact setting. This class is great for all levels/beginners.
The studio for Hot Yoga is warmed to 28 degrees to help deepen stretches and encourage detoxification. Expect a dynamic yoga class that flows in rhythm with the breath and which gets your heart racing, whilst squeezing your internal muscles. Particularly suited to those with yoga experience.
Perfectly timed at the end of the week, this class offers a fusion of Yin, Qigong and slow Hatha flow sequences to restore and heal the body, ready for the weekend ahead. Suitable for all levels.
Perfectly placed in the middle of the week to energise, this early morning yoga class focuses on breath, correct alignment and gentle vinyasa movement to optimise energy flow throughout the entire body. Designed to increase vitality and radiance, this class is suitable for all levels and will offer you a clear mind ready for the day ahead.
This class offers a fusion of yoga practice, starting with dynamic movements to heat the body and finishing with slow cooling poses to calm the mind. This class is perfectly suited to those who have yoga experience and are able to follow a fast moving class.
This class mixes dynamic styles of Yoga, bringing awareness of your body’s posture, alignment and patterns of movement. Regular practice will increase flexibility, make you stronger and promote a sense of inner peace and calm.
TeenBox is a high energy class for children aged 12+ with cardio and toning benefits. Expect a HIIT warm up followed by pad and glove work.
TeenCycle is another addition to our popular teen programme. Expect to cycle at different speeds with altering levels of difficulty and a solid sound track to keep you going! Suitable for all levels, ages 12 – 17 years.
Teen Yoga offers a combination of fun yoga flows and calming yoga stretches. Helping teens aged 12-17 to mobilise, stretch, strengthen and chill. Allowing space from everyday life and a chance to just be.
This class is suitable for all levels, working around the needs of your body.
Teacher
Marco
Tracey
Days/Time
Saturday Beginners
14.00—14.45
Saturday Advanced
15.00-15.45
Sundays
12.30-13.30
Tuesdays & Thursdays
(state school holidays)
17.00 - 18.00
Members Booking
This session offers teens an opportunity to use the gym suite in a safe and controlled environment. On Saturdays, there are two classes. The earlier class takes place in the main gym to get beginners accustomed to gym equipment. The second class takes place in the Free Weights Gym upstairs and is more suited to experienced gym users. Sunday classes and additional holiday classes are available to all levels. Ages 12-17 years.
Additional sessions at 17.00 – 18.00 on Tuesdays and Thursdays are available during holidays, excluding Christmas.
A high-energy, fast-paced dance class using Latin American music, Zumba brings a lot of fun to the world of exercise! Regular attendees will quickly pick up the moves, a fusion of salsa, samba and meringue.