Join Mark Smallman of Tuned In Sound for a powerful breathwork session followed by the invigorating challenge of an ice bath experience. This two-hour workshop is designed to help you switch off from the mental noise, reset your nervous system, and step into a state of clarity and calm.
Sunday 15th June at 12-2pm
Members £12.50
Non Members £25
Expect a down to earth, accessible approach – no experience needed, just an open mind and a willingness to explore what’s possible.
- Guided breathwork to deepen focus and unlock a state of flow
- Cold exposure to energise the body and build resilience
- Music-led experience for full body relaxation and presence
Who is this for?
This workshop is suitable for anyone in good basic health. It’s ideal if you’re curious about wellness techniques or looking to improve your mental or physical performance.
Note: Those who are epileptic or have cardiovascular issues should consult a medical professional before attending.
Call 020 8613 6500 to book!