Join us this Mother’s Day for a very special dance class, inviting you out of your head and into your body!
Expect a combination of movement, music and nervous system regulation techniques to release stress, tension and emotion. You’ll start the session with a body based meditation before shaking and dancing to a playlist of rhythmic genres including reggae, dancehall, house, drum n bass and more! Book now by calling the reception team on 020 8613 6500.
Members: Free
Non Members: £8.50
11am-12pm, Sports hall, Sunday 30th March.