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	<title>lizzieJagsSportsGym, Author at JAGS Sports Club</title>
	<atom:link href="https://jagssportsclub.co.uk/author/lizziejagssportsgym/feed/" rel="self" type="application/rss+xml" />
	<link>https://jagssportsclub.co.uk/author/lizziejagssportsgym/</link>
	<description>Welcome to the best independent sports centre, based in Dulwich, South London</description>
	<lastBuildDate>Tue, 11 Aug 2026 14:08:56 +0000</lastBuildDate>
	<language>en-GB</language>
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		<title>Autumn Term Holistic Sessions</title>
		<link>https://jagssportsclub.co.uk/autumn-term-holistic-sessions/</link>
					<comments>https://jagssportsclub.co.uk/autumn-term-holistic-sessions/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 14:08:56 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=6057</guid>

					<description><![CDATA[<p>We&#8217;re thrilled to be offering a range of holistic sessions in the Autumn Term, with low member prices.  Early booking is highly recommended as class...</p>
<p>The post <a href="https://jagssportsclub.co.uk/autumn-term-holistic-sessions/">Autumn Term Holistic Sessions</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We&#8217;re thrilled to be offering a range of holistic sessions in the Autumn Term, with low member prices.  Early booking is highly recommended as class sizes are limited to 15.</p>
<p><strong>Call 020 8613 6500 to book.</strong></p>
<p><strong>Sounds &amp; Scents </strong><br />
Each 90 minute workshop explores a different aspect of wellbeing through a carefully created combination of Clinical Aromatherapy, Sound Healing, Tibetan Singing Bowls, Reiki and restorative yoga practices.</p>
<p>Saturdays 14.30-16.00</p>
<ul>
<li>16th September with Luisa &amp; Dan</li>
<li>10th October with Luisa</li>
<li>21st November with Luisa &amp; Dan</li>
<li>12th December with Luisa</li>
</ul>
<p><strong>Gong &amp; Sound Bath</strong><br />
These hour-long immersive sound journey sessions are deeply restorative. As the soothing vibrations of gongs and other healing instruments wash over you, you’ll be guided into a state of relaxation, balance, and inner peace.</p>
<p>Sundays 16.00-17.00 with Sara</p>
<ul>
<li>27th September</li>
<li>18th October</li>
<li>15th November</li>
</ul>
<p><strong>Prices</strong></p>
<p>Sounds &amp; Scents:  M £12 / NM £25</p>
<p>Gong and Sound:  M £7 / NM £15</p>
<p>The post <a href="https://jagssportsclub.co.uk/autumn-term-holistic-sessions/">Autumn Term Holistic Sessions</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Updates from the Reception Team</title>
		<link>https://jagssportsclub.co.uk/updates-from-the-reception-team/</link>
					<comments>https://jagssportsclub.co.uk/updates-from-the-reception-team/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 14 Jul 2026 12:37:34 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5935</guid>

					<description><![CDATA[<p>Member Profile Photos To improve security, we are now updating member profiles to include photos.  Next time you come to the Club you may be...</p>
<p>The post <a href="https://jagssportsclub.co.uk/updates-from-the-reception-team/">Updates from the Reception Team</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Member Profile Photos</strong></p>
<p>To improve security, we are now updating member profiles to include photos.  Next time you come to the Club you may be asked to have your photo taken by the reception team, which will be stored on your account.</p>
<p><strong>Court Bookings</strong></p>
<p>In the interest of fairness, we have introduced a one court booking policy for online bookings.  If you would like to book more courts, please phone the reception team and we will assess demand.</p>
<p><strong>If you would like to feed back on any of this or have questions, please contact us on 020 8613  6500 or email info@jagssportsclub.co.uk</strong></p>
<p>The post <a href="https://jagssportsclub.co.uk/updates-from-the-reception-team/">Updates from the Reception Team</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Summer Holiday Maintenance</title>
		<link>https://jagssportsclub.co.uk/summer-holiday-maintenance/</link>
					<comments>https://jagssportsclub.co.uk/summer-holiday-maintenance/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 17:46:14 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5921</guid>

					<description><![CDATA[<p>The Club is operating a holiday timetable from Monday 6th July to Sunday 30th August. New water heaters that feed the wet side showers are...</p>
<p>The post <a href="https://jagssportsclub.co.uk/summer-holiday-maintenance/">Summer Holiday Maintenance</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The Club is operating a holiday timetable from Monday 6th July to Sunday 30th August.</p>
<p>New water heaters that feed the wet side showers are being installed from Tuesday 7th July to Friday 17th July.  This means that there will be no hot water during this period on the wet side.  Cold showers may be welcome in the hot weather but for those who would rather have a hot shower, please use the dry side changing, ensuring that you have towelled off before moving across the club.</p>
<p>Other maintenance is taking place in the coming weeks -please check live timetables before coming to site or drop us a line on 020 8613 6500.</p>
<p>The post <a href="https://jagssportsclub.co.uk/summer-holiday-maintenance/">Summer Holiday Maintenance</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Members Feedback Surgery</title>
		<link>https://jagssportsclub.co.uk/customer-feedback-at-the-smt-surgery/</link>
					<comments>https://jagssportsclub.co.uk/customer-feedback-at-the-smt-surgery/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 13:50:25 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5839</guid>

					<description><![CDATA[<p>How are you finding your membership at JAGS Sports Club?  Is there anything that could make it better?  What do you love, does anything disappoint? ...</p>
<p>The post <a href="https://jagssportsclub.co.uk/customer-feedback-at-the-smt-surgery/">Members Feedback Surgery</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>How are you finding your membership at JAGS Sports Club?  Is there anything that could make it better?  What do you love, does anything disappoint?  We&#8217;d love to hear more!</p>
<p>On Tuesday 16th June, the senior management team at JAGS Sports Club is hosting a members surgery, welcoming constructive feedback, comments and conversations.</p>
<p>The surgery will take place in Copper Beech Café at 7-9pm.  Each attendee will be offered a 10 minute session and a complimentary drink from CBC.</p>
<p>&nbsp;</p>
<p>Below is a list of available team members and the areas they will be able to discuss:</p>
<p><strong>Andy Powell</strong> &#8211; Club Manager</p>
<ul>
<li><em>General / All</em></li>
</ul>
<p><strong>Sydney Bevan</strong> &#8211; Front of House Manager</p>
<ul>
<li><em>Booking, App and Reception  </em></li>
</ul>
<p><strong>Lizzie Summerskill</strong> &#8211; Marketing Manager</p>
<ul>
<li><em>Website, Communications, Events, Class Programme, Outdoor Pavilion</em></li>
</ul>
<p><strong>Mo Campbell</strong> &#8211; Programme &amp; Bookings Manager</p>
<ul>
<li><em>Kids Courses, Holiday Kids Club, NPLQ<strong> (MEMBERS ONLY)</strong></em></li>
</ul>
<p><strong>Jim Stevens</strong> &#8211; Maintenance Manager</p>
<ul>
<li><em>Maintenance past, present and future</em></li>
</ul>
<p>&nbsp;</p>
<p><strong>Book your session today with the reception team!</strong></p>
<p>Please note, this is a feedback session and we&#8217;re here to listen.  It may not be possible to give definite answers on the evening, but everything will be noted down, discussed and responded to in due course.</p>
<p>If you have any questions about this, or are unsure who to book with, please feel free to call us on 020 8613 6500 or email info@jagssportsclub.co.uk.</p>
<p>The post <a href="https://jagssportsclub.co.uk/customer-feedback-at-the-smt-surgery/">Members Feedback Surgery</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Member Spotlight</title>
		<link>https://jagssportsclub.co.uk/member-spotlight/</link>
					<comments>https://jagssportsclub.co.uk/member-spotlight/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 16:00:14 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5674</guid>

					<description><![CDATA[<p>The Monthly Members Spotlight at JAGS Sports Club Every month, we&#8217;ll be shining a light on different aspects of the JAGS Sports Club community with...</p>
<p>The post <a href="https://jagssportsclub.co.uk/member-spotlight/">Member Spotlight</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>The Monthly Members Spotlight at JAGS Sports Club</strong></p>
<p>Every month, we&#8217;ll be shining a light on different aspects of the JAGS Sports Club community with prize giveaways!  No need to do anything other than show up and swipe in!</p>
<p>Here&#8217;s what&#8217;s coming up:</p>
<p>&nbsp;</p>
<p><strong>March: Celebrating Women</strong></p>
<p>Extends to:  March Free Weights Women attendees + waiting lists</p>
<p>Prize:  Gong Bath Session + Adult Swim course</p>
<p><strong> </strong></p>
<p><strong>April: Kids Tennis</strong></p>
<p>Extends to:  Any Family member that swiped in more than 6 times during the Easter holidays</p>
<p>Prize:  Three days of Holiday Kids Club in May half term</p>
<p>&nbsp;</p>
<p><strong>May: Kids Parties</strong></p>
<p>Extends to:  Members enrolled on kids’ summer course at JAGS</p>
<p>Prize:  Party Credit for one kids party</p>
<p>&nbsp;</p>
<p><strong>June: Dads at JAGS</strong></p>
<p>Extends to:  Men who swipe in in June</p>
<p>Prize:  Adult Swim Course / PT Session</p>
<p>&nbsp;</p>
<p><strong>July: Share summer at JAGS</strong></p>
<p>Extends to:  All members who have had a membership for over 5 years</p>
<p>Prize:  Gift a Summer Family Membership to another family x5 winners</p>
<p><strong> </strong></p>
<p><strong>August: Summer Family Fun</strong></p>
<p>Extends to:  All members who took part in Holiday Kids Club over the summer</p>
<p>Prize:  Three-month family membership</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://jagssportsclub.co.uk/member-spotlight/">Member Spotlight</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Classes Cover</title>
		<link>https://jagssportsclub.co.uk/classes-cover/</link>
					<comments>https://jagssportsclub.co.uk/classes-cover/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 13:39:16 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5583</guid>

					<description><![CDATA[<p>All scheduled classes are subject to cover if teachers are on holiday or are unwell. Please find upcoming cover here: Thursday 26th March: Dynamic Pilates-Barre...</p>
<p>The post <a href="https://jagssportsclub.co.uk/classes-cover/">Classes Cover</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>All scheduled classes are subject to cover if teachers are on holiday or are unwell. Please find upcoming cover here:</p>
<ul>
<li>Thursday 26th March: Dynamic Pilates-Barre 6pm will be covered by Cherron</li>
<li>Sunday 29th March: Pilates Intermediate 5.30pm &amp; Pilates Beginners 6.45pm will be covered by Kathryn</li>
</ul>
<p>If you have any questions about this, please contact us at any time on 020 8613 6500.</p>
<p>The post <a href="https://jagssportsclub.co.uk/classes-cover/">Classes Cover</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Security Reminder</title>
		<link>https://jagssportsclub.co.uk/security-reminder/</link>
					<comments>https://jagssportsclub.co.uk/security-reminder/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 23 Sep 2025 15:42:29 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5333</guid>

					<description><![CDATA[<p>Whilst the site is very safe and thefts are rare, there are huge numbers of people using JAGS Sports Club on a daily basis.  Please...</p>
<p>The post <a href="https://jagssportsclub.co.uk/security-reminder/">Security Reminder</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whilst the site is very safe and thefts are rare, there are huge numbers of people using JAGS Sports Club on a daily basis.  <strong>Please lock your belongings at all times when visiting the Club</strong>.  This includes outside (cars, bikes, scooters) and inside (trainers, keys, wallet, phone, jewellery and clothes, etc.).</p>
<p>If you do not have a £1 coin for the lockers in the pool side or dry side changing facilities, please pop to reception to get a token.</p>
<p>Thanks for your cooperation.</p>
<p>The post <a href="https://jagssportsclub.co.uk/security-reminder/">Security Reminder</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></content:encoded>
					
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		<title>Autumn Term:  Important Dates</title>
		<link>https://jagssportsclub.co.uk/autumn-term-important-dates/</link>
					<comments>https://jagssportsclub.co.uk/autumn-term-important-dates/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 15:02:32 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5317</guid>

					<description><![CDATA[<p>&#160; Wednesday 15th October:  Pool opens at 6.30pm Saturday 18th October:  Pool closed until 7.30pm Monday 20th October to Sunday 2nd November:  Holiday hours  /...</p>
<p>The post <a href="https://jagssportsclub.co.uk/autumn-term-important-dates/">Autumn Term:  Important Dates</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<ul>
<li>Wednesday 15<sup>th</sup> October:  Pool opens at 6.30pm</li>
<li>Saturday 18<sup>th</sup> October:  Pool closed until 7.30pm</li>
</ul>
<div><strong>Monday 20th October to Sunday 2nd November:  Holiday hours  / Half Term</strong></div>
<ul>
<li>Wednesday 12<sup>th</sup> November &#8211; Pool opens at 6.30pm</li>
<li>Wednesday 19<sup>th</sup> November &#8211; Pool opens at 6.30pm</li>
<li>Wednesday 26<sup>th</sup> November &#8211; Pool opens at 6.30pm</li>
<li>Wednesday 13<sup>rd</sup> December &#8211; Pool opens at 6.30pm</li>
<li>Wednesday 24th &amp; 31st December &#8211; Club closes at 12.30pm</li>
<li>25th, 26th December &amp; 1st January &#8211; Club closed in full</li>
</ul>
<p><strong>Thursday 18th December to Wednesday 7th January:  Christmas Holidays / Holiday hours</strong></p>
<div></div>
<div></div>
<div></div>
<div></div>
<div></div>
<p>The post <a href="https://jagssportsclub.co.uk/autumn-term-important-dates/">Autumn Term:  Important Dates</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Additional Free Weights Women Class</title>
		<link>https://jagssportsclub.co.uk/additional-fww-class/</link>
					<comments>https://jagssportsclub.co.uk/additional-fww-class/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 12:51:56 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5315</guid>

					<description><![CDATA[<p>Due to unprecedented demand for FWW classes, we have added an additional class. This will take place on Wednesdays at 7.30-8.15am starting from 24th September...</p>
<p>The post <a href="https://jagssportsclub.co.uk/additional-fww-class/">Additional Free Weights Women Class</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Due to unprecedented demand for FWW classes, we have added an additional class.</p>
<p>This will take place on Wednesdays at 7.30-8.15am starting from 24th September and is available to book from 10pm on the 16th September.</p>
<p>In the interest of fairness to all, we ask that members limit bookings for this class to no more than two per week and that you also give plenty of notice if you are unable to attend.</p>
<p>If you have any questions about this, please contact us on 020 8613 6500.</p>
<p>The post <a href="https://jagssportsclub.co.uk/additional-fww-class/">Additional Free Weights Women Class</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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		<title>Bogusha is retiring!</title>
		<link>https://jagssportsclub.co.uk/bogusha-is-retiring/</link>
					<comments>https://jagssportsclub.co.uk/bogusha-is-retiring/#respond</comments>
		
		<dc:creator><![CDATA[lizzieJagsSportsGym]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 11:26:50 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jagssportsclub.co.uk/?p=5305</guid>

					<description><![CDATA[<p>This month, we will be waving a sad farewell to Bogusha, who is retiring from JAGS Sports Club after 22 years of teaching. Bogusha is...</p>
<p>The post <a href="https://jagssportsclub.co.uk/bogusha-is-retiring/">Bogusha is retiring!</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This month, we will be waving a sad farewell to Bogusha, who is retiring from JAGS Sports Club after 22 years of teaching. Bogusha is a first-class Pilates teacher and will be sorely missed by the team and JAGS Sports Club community. If you would like to send wishes to Bogusha, please drop into reception from 6th to 12th September to sign her card, which we will forward on.</p>
<p>Rest assured, these classes will continue to deliver excellent standards of Pilates for our member community. If you have any questions or would like to feed back to the management team, please email us: info@jagssportsclub.co.uk&lt;br&gt;&lt;br&gt;The term time programme is now in effect. The next holiday will take place in half term, 20th October &#8211; 2nd November. Please note, there is a school Open Day on Saturday 4th October, and the Club will be closed all day until 4.30pm.</p>
<p>The post <a href="https://jagssportsclub.co.uk/bogusha-is-retiring/">Bogusha is retiring!</a> appeared first on <a href="https://jagssportsclub.co.uk">JAGS Sports Club</a>.</p>
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